Programs · Self-paced · Lifetime access
Eleven modules on keeping your word to the one person you keep breaking it to.
Micro Discipline is the system I built in a garage and used to grow a million pounds of mushrooms. Self-paced. Lifetime access. $97.
01 Who It’s For
Built for the version of you that already quit once.
01
You've already tried
You’ve had the streak and lost it, more than once, and the losing is starting to mean something about you.
02
You don't need convincing
You know what you should be doing. The gap isn’t information.
03
You want what survives a bad week
Not a 5am routine that works right up until the first thing goes wrong.
Not for you if you’re looking for treatment. I’m open about my addiction because it’s where this came from, but this is education, not therapy, and it isn’t medical advice.
02 What’s Inside
Eleven modules.
Each one is short on purpose. You are meant to run them, not study them.
The promise you can't negotiate
Sizing the first commitment so small that honesty is the only option.
The moment it breaks
Naming your specific failure point instead of a general lack of willpower.
Return, not streak
Rebuilding the metric so a missed day stops ending the whole thing.
Environment over intention
Making the room do the work your motivation can’t.
The daily ledger
One line a day. What it records and what it deliberately ignores.
Evidence against yourself
Collecting proof that contradicts the story you tell about who you are.
The week you fall off
A written plan for the failure, made before the failure.
Sound and state
Using the sound guide to change state without needing to feel different first.
Fungi as a teacher
What a grow cycle shows you about patience, contamination and compounding.
The people around it
Who to tell, who not to, and why most accountability fails.
Handing it on
Running the system for somebody else, which is when you finally learn it.
03 What You Get
Everything, immediately.
- All eleven modules — immediate, lifetime access
- The Micro Discipline workbook
- The sound guide
- The strain guide
- Every update I add later, at no extra cost
04 Questions
Before you buy.
How long does it take?
Four weeks if you follow the pacing, though it’s self-paced and yours permanently. The daily practice takes minutes, not hours — that’s the point.
Do I need to grow anything?
No. There’s no equipment, no substrate, no grow required. The fungi are where the method came from, not a prerequisite.
What if it doesn't work for me?
Run it for thirty days. If you did the work and nothing changed, email me and I’ll refund you.
Is there a live component?
The modules are self-paced and always available. When I run live calls I announce them separately with real dates — they’re never a condition of buying.
Is this medical or recovery treatment?
No. It’s education. I’m open about my own addiction because it’s where the system came from, but this is not treatment and not medical advice. If you’re in crisis, talk to a professional first.
05 Enrol
$97. Lifetime access.
Eleven modules, the workbook, the sound guide and the strain guide. Yours permanently, including everything I add later.
Guarantee
Run it for thirty days. If you did the work and nothing changed, email me and I’ll refund you.